Yoga  |  Pilates  |  Meditation

calm the mind, soothe the soul
with a 10 minute meditation

(keep an eye out for it coming soon)

 

 

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TOA Yoga, Pilates and Meditation In Studio and Outdoors

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The studio is an intimate and peaceful studio located in Shell Cove. At the Studio we offer yoga, pilates and iRest meditation along with regular workshops. Our instructors are qualified, welcoming and friendly. We cater to all levels of experience. Embrace the experience of our outdoor yoga classes at the beautiful Killalea State Park (locally known as ‘The Farm’).

Yoga means union and when it is practiced outdoors it seems like the union with nature, humanity and the universe is truly felt.

– Hilary Kimblin

Next Retreat

Where: Coming Soon
When:   Coming Soon
Cost:       Coming Soon

Book Now

When you find peace within yourself, you become the kind of person who can find peace with others.
– Peace Pilgrim

Classes

TOA Yoga - unite mind, body, breath and spirit

Yoga - the union of mind, body, breath and spirit

TOA iRest Yoga Nidra

iRest Yoga Nidra - health, healing and awakening

TOA Pilates

Pilates - posture, flexibility, core and general wellbeing

Tanya profile

Tanya Smith

Owner

Tanya returned to Australia to follow her dream of opening her own yoga and pilates studio on the South Coast of NSW. Her down to earth, unique teaching style which focuses on building a strong foundation in both mind and body has created a strong following within the community.

More about Tanya

Timetable

Monday

  • Outdoor Yoga @ The Farm

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  • Yoga Vinyasa Flow @ Shell Cove Studio

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Tuesday

  • Pilates @ Shell Cove Studio

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Wednesday

  • Outdoor Yoga @ The Farm

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  • Yoga Vinyasa Flow @ Shell Cove Studio

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  • Yoga Nidra Irest©

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Thursday

  • Yoga Nidra Irest©

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  • Pilates @ Shell Cove Studio

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