Classes

TOA Yoga Classes

TOA yoga is a unique and perfect blend of traditional and modern yoga techniques. We integrate breathing and bandhas, which are the inner life of every pose, and essential for mastering the philosophies, principles and practices of yoga.

TOA yoga classes are rooted to the importance of breath, foundation and activation of the deep core muscles. This allows an individual to build strength and stability from the inside out, while allowing the outer over-worked muscles to release tension and stress.

Classes are open to all levels and we welcome newcomers.

 

 

 

Yoga = achieving the union of mind, body, breath and spirit

 

 

TOA Yoga Nidra Classes

Yoga nidra or yogic sleep allows an individual to achieve deep relaxation and healing. TOA yoga nidra iRest classes teach you a meditative practice which will allow you to live a more centred and contented life – free from conflict and fear – by opening your mind and body to their inherent ground of health and wellbeing.

Everybody deserves to experience the benefits of yoga nidra. Our classes are open to anyone, beginner to experienced.

 

 

 

“Let yourself be silently drawn to what you love” – Rumi

 

 

TOA Outdoor Yoga Classes

TOA regularly runs outdoor yoga classes. The most popular class is Yoga at the Farm. In the most stunning setting, overlooking the glorious beaches of the Killalea National State Park, TOA outdoor yoga classes bring nature and community together in perfect harmony.

We invite you to Join people of all ages and from all over the world for this unique yoga experience in the most breathtaking of locations.

 

 

 

“Every moment of our life can be the beginning of great things” – Joseph Pilates

 

 

TOA Pilates Classes

TOA pilates classes are results-based and promote strength and conditioning for the whole body. These classes are exactly what you need if you want to improve your posture, flexibility, core strength, general fitness and wellbeing. You will also enjoy the benefits of increased body awareness and learn techniques to use your breathing to reduce stress in your mind and body.

TOA pilates classes are open to all levels of experience and we welcome beginners.

Take a look at our timetable to find a class suitable for you.