TOA ONLINE

 

Yoga, Pilates, Mobility, Meditation, Express Workouts,
Workshops, Holistic Coaching

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Experience the essence of TOA Studio Online
Unlimited access to class that you can watch anytime and anywhere!
Fresh and inspiring new classes are added regularly.
Stay connected to TOA community in TOA Private Facebook group.
Holistic Coaching and TOA Tips to keep you motivated and moving.
Only $20.00 per month with no lock in contracts.
Cancel anytime
No Equipment needed

Yoga means union and when it is practiced outdoors it seems like the union with nature, humanity and the universe is truly felt.
– Hilary Kimblin

Classes

TOA Pilates

Pilates - posture, flexibility, core and general wellbeing

TOA iRest Yoga Nidra

iRest Yoga Nidra - health, healing and awakening

TOA iRest Yoga Nidra

Yoga nidra or yogic sleep

Tanya Smith

Tanya Smith

Owner


TOA ONLINE

Yoga, Pilates, Mobility, Meditation,

Express Workouts,Workshops, Holistic Coaching

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The studio is an intimate and peaceful studio located in Shellharbour – Shell Cove. At the Studio we offer yoga, pilates and iRest meditation along with regular workshops. Our instructors are qualified, welcoming and friendly. We cater to all levels of experience. Embrace the experience of our outdoor yoga classes at the beautiful Killalea State Park (locally known as ‘The Farm’).